The Clubhouse Sweat Sessions

The Clubhouse Sessions use an athletic & unique movement training philosophy teamed with intuitive coaching and education that is suitable for every BODY. We have created an innovative methodology based on the core principles of the most effective fitness approaches from around the world, think HIIT, core, kettle-bell, boxing, athletic training along with the best aspects of traditional strength & conditioning combined to utilise more muscle groups, moving on different planes & levels. An approach that provides constant variation & is more efficient & effective than any other workout you have experienced!

More than fitness classes, they’re experiences. Created and developed by Aian Mclennan, a former professional athlete & taught by the industries best who inform & inspire. A big focus on little things, a specifically designed studio to provide an inspirational platform for our small group training, strictly capping classes at 12 people per session. Ensuring everyBODY is moving the way they should be & our clients are not just another number in a commercial setting.

 

Clubhouse Conditioning

Sweat & smile with the highest quality support whilst you enjoy a high caloric burn, improved cardio and muscular endurance and an increase in overall strength and body tone with the original TCM session. The unique Clubhouse Conditioning session offers a combination of athletic training & an innovative human movement philosophy created by former athlete and founder Aian Mclennan. The session is designed to utilise as many muscle groups as possible in an efficient and highly effective approach that's progressively challenging yet adaptable to every individual no matter the fitness level or experience.

Clubhouse Strength

Improve the physiology of your body through a functional and creative style of training that will give you a leaner, stronger and overall better you. A unique approach that focuses on your results through stretching, mobility & weight resistance training. This class is perfect for those who seek weight loss, strength, mobility and longevity.

Clubhouse Active Movement

Another exclusive class to The Clubhouse that combines some of your favourite elements into an exciting, unique 45 minute session that will leave you feeling it head to toe!

We believe Regeneration is a vital part of a high-performance life. It’s the moment when you do a little less to do more, and reboot your body to a higher level using our traditional strength and conditioning combined with mat pilates to give you the ultimate Strength & Stretch Session. Our controlled core techniques with active stretching can sometimes feel nothing is happening, but when actually everything is happening.

Clubhouse Box & Burn

We burn hard and HIIT hard. The original Clubhouse approach incorporating partnered pad work & a genuine focus on core strength & stability. 

A cardio conditioning session that will challenge you using all the boxing fundamentals without the pre-requisite of being a world champion. Integrating classic combos with kettle bells is a guaranteed calorie killer. 


Clubhouse Beach Bootcamp

With Leighton Beach literally on our doorstep, come sweat and smile in the sun with our 45 minute Clubhouse Beach Bootcamp. A full body workout that ensures you utilise every muscle head to toe to guarantee a high calorie burn! With a mixture of short cardio efforts teamed with unique body weight movements you will leave the class feeling refreshed from the amazing surroundings but also knowing you have work hard to tone and strengthen your entire body whilst engaging your core through the soft sand efforts.

 

Clubhouse Core

Clubhouse Core is where conscious movement creates lean muscle, perfect posture, and more mobile joints with just a band, slider disc and the Clubhouse's very own resistance techniques. Warm up, then launch into 45 minutes of chiseling core and glute work. Squat, push, pull, lunge, and roll in precisely timed intervals, setting your body—and your results—on fire. Leave leaner, looser, and lighter than you ever thought possible.

Clubhouse Athletic 101

You don't have to be a pro to train like one, so find your inner athlete & experience the Clubhouse Athletic. Test your power, strength, agility and co-ordination whilst maximising all muscle groups on a number of planes (just like the pros) With Clubhouse coaches Aian & Christian previously AFL rookie and American College basket baller, their goal is to bring high grade sports conditioning to the mainstream with this high intensity 45 minute session. Smile, sweat, suffer and succeed just like all great teams & athletes do!


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